Take vitamin and mineral supplements.

Some health and nutrition experts may recommend taking a daily multivitamin. These “all-in-one” supplements can serve as a back up to the days you do not eat a healthy diet or are unable to meet all of your nutrient needs through foods. You can also look into taking supplements for vitamin C, vitamin D, zinc, and magnesium.
if you have a healthy diet and lifestyle, vitamin supplements will not improve your health, cure, or improve disease. They are only there as a backup.
Always talk to your doctor about what supplements may be appropriate for you — supplements can interact with medications and are not always safe for everyone. Also, inform all physicians of what supplements you’re taking, how much, and how often.

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