Protein: Animal-Based


Meat, fish, eggs, and dairy are all good sources of protein. Different foods contain different mixes of other energy-producing nutrients, though.

All of the foods in this category contain protein. Here are some of the other nutrients you can get from meat:

Beef (red meat): CoQ10, iron, carnitine, B vitamins, magnesium, creatine (in lean cuts)
Pork: CoQ10, iron, magnesium, potassium
Poultry (white meat): CoQ10, carnitine, B vitamins, magnesium
Here’s what’s in fish and seafood:

Halibut: magnesium, potassium
Herring: CoQ10, creatine
Mackerel: CoQ10
Salmon: magnesium, creatine
Sardines: CoQ10
Shellfish: B vitamins
Trout: CoQ10
Tuna: creatine
Other animal-based fatigue fighters include:

Eggs: CoQ10, B vitamins
Milk & other dairy products: B vitamins, magnesium

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