You need certain nutrients to feel healthy and energized. That’s not because they’re stimulants, like caffeine, but because your body uses them to produce energy at the cellular level. That’s what really fuels you rather than just speeding things up artificially for a little while.
Some of these energy-producing nutrients include:
When looking at fatigue fighters, you also have to look at carbohydrates and protein. Carbs—which come from sugary foods and grains—give you quick energy, but then your tank runs dry again before long.
Protein and the other nutrients listed above, on the other hand, are better for endurance—long-lasting energy.
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